STRETCHING
W/THE WORD
Comfortable
seated position/Breathe
“Be
still and know that He is God” Ps 46:10
Neck Rolls
Shoulder
Rolls
Seated
Twist/Right hand on
left knee
“The
Lord God Almighty is with us always.” Ps 46:11
Other
side/Left hand on right knee
“The
Lord God Almighty is with us always.” Ps 46:11
Shoulder
Stretches/Repeat verses
Onto
knees
“Let
us kneel before the Lord our maker.” Ps 95:6b
Side
stretch/Right leg extended right/Left arm up and over bending sideways at the
waist.
Repeat on
Left
Back to
center on knees
“Let
us kneel before the Lord our maker.” Ps 95:6b
Hands to
lower back/Bend backwards slightly
Prayer
Stretch
“Let
us bow down in worship before God our creator.” Ps 95:6a
Three
breaths.
Alter
“We
offer ourselves as living sacrifices, holy and pleasing to the Lord.” Romans 12:1
Tent
“We
know that when this earthly tent is destroyed,
We
have an eternal home in heaven.” 2 Corin
5:1
Pigeon/Right
“Consider
the birds of the sky…yet the Father cares for them…” Matt 6:26
Alter
“We
offer ourselves as living sacrifices, holy and pleasing to the Lord.” Romans 12:1
Tent
“We
know that when this earthly tent is destroyed,
We
have an eternal home in heaven.” 2 Corin
5:1
Pigeon/Left
“Consider
the birds of the sky…yet the Father cares for them…” Matt 6:26
Alter
“We
offer ourselves as living sacrifices, holy and pleasing to the Lord.” Romans 12:1
Tent
“We
know that when this earthly tent is destroyed,
We
have an eternal home in heaven.” 2 Corin
5:1
Low
Lunge/Right foot forward
“Let
us run with perseverance the race set before us.” Hebrews 12:1
Step left
foot up between hands/Inhale
Up
to mountain
“Exalt
the Lord our God & worship at His holy mountain; for the Lord our God is
holy.” Ps 99:9
Exhale
forward fold
Low
Lunge/Right foot back
“Let
us run with perseverance the race set before us.” Hebrews 12:1
Step right
foot up between hands/Inhale
Up
to mountain
“Exalt
the Lord our God & worship at His holy mountain; for the Lord our God is
holy.” Ps 99:9
Step right
foot back
Warrior
2
“I
love you, Lord. You are my
strength.” Ps 18:1
Elbow to
knee-Side Angle
Reverse
Warrior
“I
love you, Lord. Fill me with your strength.”
Bow/Head
to knee
“God
set the rainbow in the clouds as a sign of His covenant with us.” Genesis 9:13
Step right
foot up between hands/Inhale
Up
to mountain
“Exalt
the Lord our God & worship at His holy mountain; for the Lord our God is
holy.” Ps 99:9
Step left
foot back
Warrior
2
“I
love you, Lord. You are my
strength.” Ps 18:1
Elbow to
knee-Side Angle
Reverse
Warrior
“I
love you, Lord. Fill me with your strength.”
Bow/Head
to knee
“God
set the rainbow in the clouds as a sign of His covenant with us.” Genesis 9:13
Step left
foot up between hands/Inhale
Up
to mountain
“Exalt
the Lord our God & worship at His holy mountain; for the Lord our God is
holy.” Ps 99:9
Forward
fold/Flat back
Alter
“We
offer ourselves as living sacrifices, holy and pleasing to our God.” Rm 12:1
Down to
tummy
Airplane
twice
Roll on
left/Right quad stretch
Roll on
right/Left quad stretch
Roll onto
back
Leg
stretches
Meditation
Closing
prayer
I
pray that God blesses each of you and that He empowers us with strength through
His spirit as we honor Him each day. Amen.
