To get started or to deepen your personal practice, begin to explore sun salutations. This series is sure to bring pep to your step and awaken your spirit. I recommend at least five of these to start and end your day.
* Ground yourself in mountain pose at the top of the mat. Bring your hands to prayer position in front of your heart. Set an intention.
* Inhale, extend your arms up over your head.
* Exhale, reach your arms out to the side as you fold forward.
* Inhale, step back with your right leg to a lunge.
* Exhale, step back with your left leg to down dog.
* Inhale, float your body forward to plank pose.
* Exhale, drop your knees, bend your arms, and lower into half-chaturanga.
* Inhale, drop your belly, slide up to cobra.
* Exhale, curl your toes under, lift your hips up to down dog.
* Inhale, step forward with your right foot into alunge.
* Exhale, step your left foot in between both hands to aforward fold.
* Inhale, extend your arms out to the sides and up. Exhale your hands to prayer in mountain pose.
* Ground yourself in mountain pose at the top of the mat. Bring your hands to prayer position in front of your heart. Set an intention.
* Inhale, extend your arms up over your head.
* Exhale, reach your arms out to the side as you fold forward.
* Inhale, step back with your right leg to a lunge.
* Exhale, step back with your left leg to down dog.
* Inhale, float your body forward to plank pose.
* Exhale, drop your knees, bend your arms, and lower into half-chaturanga.
* Inhale, drop your belly, slide up to cobra.
* Exhale, curl your toes under, lift your hips up to down dog.
* Inhale, step forward with your right foot into alunge.
* Exhale, step your left foot in between both hands to aforward fold.
* Inhale, extend your arms out to the sides and up. Exhale your hands to prayer in mountain pose.
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